Our January 2019 newsletter included inspirational words from the writings of Fauzia Burke, who encourages us to live boldly and take risks; Maryanne Williamson on confronting our deepest fear; and Stacy Michelle on taking a leap of faith; not to mention a call-out to Michelle Obama as a woman of worth. Want to take a look? Download the newsletter below.
Rejuvenating Your Spirit, Mind and Body
Download ThinkUp. ThinkUp offers you a simple way to build a positive mindset through positive affirmations and self-talk. All you should do is to SELECT your affirmations, RECORD them in your voice, ADD your favorite music and LISTEN to it on daily basis.
Read Michelle Obama’s Becoming. This intimate, powerful, and inspiring memoir by the former First Lady of the United States is a must read. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
If your body is in need of a little pick me up, look no further than this Rejuvenating Orange and Fresh Cranberry Smoothie.
1 cup fresh cranberries (preferably fro-zen); 2 oranges, peeled; 1 frozen banana; 1/2 cup coconut water
Pop all ingredients into a high-powered blender and blend until smooth and creamy.